90 Days NoFap Challenge and NoFap Benefits – My Journey

This is my Nofap Journey, a 90 day NoFap challenge.

Can I really make it? No masturbation and porn for 90 days?

As far as I can remember I was never able to not masturbate for more than maximum 5-6 days. And now, I am attempting 90 days. Really?
Shit yeah I am going to do that, my mind will have to be stronger than my body and everything else.

But why am I doing it at all? Well I read so many benefits of not masturbating to porn or not masturbating at all, not even to your pervert fantasies. Not even to my own made Sex Videos! So I decided I will give it a try.

After reading all those great stories of NoFap, I have to test it and see for myself. I will be happy to experience a couple of the benefits reported by other nofapsters.

What Are The Most Common NoFap Benefits?

NoFap Benefits

Here I am going to list the most common benefits of abstaining from masturbation a.k.a fapping, reported by a lot of people. Obviously the benefits vary from person to person.

  1. Mental Clarity
  3. Better Sleep Quality
  4. Increase In Testosterone
  5. Better Perfomance In The GYM
  6. More Motivation
  7. Deeper Voice
  8. Increased Confidence
  9. Increased Happiness
  10. Better Sex, Better Stamina, Last Longer
  11. More Intense Orgasms
  12. Bigger Balls and Penis
  13. Better Skin
  14. Music Sounds Better
  15. Less Depression
  16. Hair Growth
  17. Less Social Anxiety And Anxiety In General
  18. Vivid Dreams

Sounds like a magic pill, right? Just quit jerking off and your life becomes so much better. I admit that the benefits sound amazing and a bit unbeliveable.

That is why I am going to test it and report atleast weekly, if i notice any changes.

So just to make it clear, I am not quitting PM and O, which means to quit Porn, Masturbation, Orgasm. I just quit masturbating and Porn, I will have Sex though which hopefully result in some nice orgasms!

No Fap Challenge and No Fap Benefits

My Journey

Start date: 31st December 2018 until AT LEAST 31st March

Day 1-3: Well, easy I managed to not masturbate and did not have a huge urge.

Day 4-5: The urge to masturbate or have sex are getting bigger, I have morning boners again, which I didn´t have for a long time.

Day 6: Met an Italian girl from badoo, 26yo 5´5 tall, she was wearing high heels so she was a lot taller than me. We met directly at my place, she brought some pizza, I bought some wine for her ( I don´t drink though). After talking for a few hours, I started to kiss her and we get it on, she has a nice slim body but it is so f#*cking cold in my appartment. I drag her to the bedroom and we continue there. Unfortunately it was still to cold and I couldn´t enjoy the sex. She did cum, but I didn´t. Damn

Day 7-11: Running around with big balls, still managed to not jerk off. Not sure but I feel like I am a bit more productive at work AND I wake up being happy. I also don´t hit the snooze button anymore!

Day 12: Met up with a hot colombiana, which I meet from time to time. Finally I was able to empty my balls. The Sex and especially the orgasm was way better than usual, so benefits number 10 and 11 from the above list can be ticked.

Day 13-18: Trying to concentrate on work, so far it is ok. Have not relapsed and not planning to do so. But on day 17 and 18 I am feeling my balls are getting bigger.
What I noticed is, my nails look like I had a manicure (I swear I didn´t have one), they look very polished and healthy

My Overall happines is pretty good at the moment.

I also got a compliment from a friend, I had not seen for 4 months, he said I look fresher (healthier) than usual.

Day 19: Super hard to focus, as all I can think of is SEX. Cannot get a lot of work done, because I am extremely horny. My gym sessions are very good though, and after gym, I feel much less the need to masturbate or have sex.

Day 20-22: Not going to lie, it is getting harder and harder, but I still have not relapsed and I think I will make it until the 31st of March. As soon I will have more time, I will focus less on Online Dating and start approaching girls during the day.

My big problem is, that since I am so horny all the time, I text even girls I would normally not find attractive.

Day 23: Met with my colombiana, I think otherwise my balls would explode. I noticed, that days 5-7 are the hardest.

A kind of weird thing happened, another friend I have not seen for almost 6 months, said the same as my other friend a few weeks ago. Weird, that he used the same words “you look fresher than usually” exactly the same words.

Day 24-31: Ok, I did not have sex for more than 7 days and I do not feel like I am exploding like last week. So I guess it is getting better now. I am still horny though.

I have sent some voice mails via whatsapp, then I checked them and I noticed (I am not sure though) But I think my voice got a tiny bit deeper. Again not 100% sure about that, even though I listend to it a million times and compared it with voice messages I have sent last year.

1 Month NoFap The Benefits

Day 32: Officially made it more than a month without masturbation. It is the longest time without masturbating as far as I can remember.

So here is what I noticed so far

  • My Nails look a lot healthier like I had a manicure and polished them
  • 2 of my friends said I look fresher and healthier
  • Better perfomance at the gym and faster recovery
  • In the beginning I had more focus, but now I am thinking too much about Sex, so my focus benefits are not as I expected
  • I think my voice got a bit deeper (cannot say 100% for sure)

I will write an update by the end of February..

Leave a Reply